At the YMCA of the Triangle, we offer swim lessons for the beginner and for people looking to improve their strokes. Adult swim lessons are for people age 13 and older. If you have never learned how to swim, there is no time like the present. Participants are evaluated on the first day of class and placed accordingly. Whether you want to be a proficient lap swimmer, learn to float or acquire water safety skills, we are committed to working on your goals.

Adult Swim Basics lessons are focused on beginning swimmers with an emphasis on water acclimation, movement, and stamina. Participants learn personal water safety and achieve basic swimming competency.