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2026 Conditioning and Core Small Group Training Only available to YMCA Members
YMCA Member Pricing
Standard
$168.00 price today
YMCA Member Pricing
Standard
$168.00 price today

 

Program Information

Conditioning and Core is an Interval Training program incorporating Weight Resistance/Cardio Conditioning/Core Strength exercises. Equipment: Slam balls, TRX, Ski erg, Rowers, kettlebells, dumbbells. Foam rolling for recovery.

Age, Grade and Gender
Age: 18 years - 99 years

Schedule
Monday and Thursday
5:45pm to 6:45pm March 16, 2026 - April 30, 2026

Location or Branch
Chatham Park YMCA 120 Parkland Dr Pittsboro, NC 27312
 
 
Program Full

Financial Assistance
The YMCA provides financial assistance for adults and families who cannot afford the full cost of a program. Supporting documentation to verify household size, income and any special circumstances is required. Apply today.

 

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MISSION

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

CONTACT US

  • 801 Corporate Center Dr. Suite 200 Raleigh, NC 27607
  • 919-719-9622

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